Using the FTP Client
Connect: *
1. Click "Connect" button
2. Enter "Username" and "Password"
3. Click "Connect" button
Disconnect:
1. Click "Disconnect" button

Click on HELP button for more details.
Upload:  Find the file/s in the left window, highlight, and click on "Upload" button.  Depending on operating system, drag-n-drop between windows may also work. **
Download:  Find the file/s in the right window, highlight, and click on "Download" button.  Depending on operating system, drag-n-drop between windows may also work. ***
Sync:  This will synchronize files between the open local folder and open remote folder.  USE CAUTION to make sure the correct folders are open on both the local and remote locations before synchronizing.
NOTES:
* Do not change the Host/Port fields or attempt to log in as an anonymous user, as it will prevent you from connecting to the FTP Server.

** Right window is the FTP Server, if there are folders make sure you have opened the folder where you want the file/s to be uploaded.
*** Left window is your hard drive, whatever folder is open is where the file/s will be downloaded.